As you know people, i just came back from an extremely enjoyable chalet stay which unfortunately, went miles to ravage my health.
Those incriminating times of eating and drinking... So, i got to restablish the initiative again. The initiative in the endless crusade against the
FLAB!!
Let me unveil my war plan...*Clears throat. So in a typical week, my programme will run as follows:
Monday- Run 4km,
50 40 X Bicep curls, 50 Situps and 2 X 1 minute Superman (Mt Barebones)
Tuesday- Run 4km,
50 40 X Bicep curls, 50 Situps and 2 X 1 minute Superman (Mt Barebones)
Wednesday-
50 40 X Bicep curls
Thursday-Run 4km,
50 40 X Bicep curls, 50 Situps and 2 X 1 minute Superman (Mt Barebones)
Friday- Run 4km, 2X 20 Pushups
Saturday- Swim 20(Approximately?)laps
Sunday- Rest
Wahaha... The routine seems sound right??
Anybody interested in swimming on Sat?
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